Abdominal Weight Loss: Yoga Can Help You Lose the gut.

Abdominal Weight Loss: Yoga can help you lose the gut.  Abdominal Weight Loss: Yoga can help you lose the gut. Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying I  wanna lose all this! Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises. Lets go over them, shall we? Abdominal Weight Loss: Yoga Poses to Use. 1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of e